Paleo Shopping List

Remember that old Math Motto? Keep It Simple Stupid = KISS. KISS Paleo is the best way to remember how to shop! Not only will it keep you from filling your kitchen with things you won’t (and shouldn’t) eat; it will keep the cost down too! Produce is CHEAP people! Good lean cuts of meat can be had for a reasonable price too! Just talk to the butchers and get the best cut for your buck…so to speak.

SHOPPING LIST:

  • Lean Meat
  • Eggs
  • Fresh Veggies
  • Pecans (my fave)
  • Coffee
  • Kerry Gold Grassfed Butter (a favorite in my house)
  • Coconut Oil
  • Some Fruit

If it doesn’t fall into those categories… it should be an occasional, rare or a ‘don’t ever’ purchase.

 

Sources-
Image: TC MARKETS

 

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What is the Paleo Diet?

List of Foods to Eat (Paleo)

List of Foods to Avoid (Non-Paleo)

What is the Zone Diet?

Free Range and Natural Meats

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