A Day of 4 Block Zone Meals

A Day of 4 Block Zone Meals
Breakfast – Omelette
Ingredients
2 oz. deli style turkey slices chopped
2 egg whites
1 oz. cheddar cheese
1/3 tsp. olive oil
9 sliced olives OR 3 crushed macadamia nuts
2 cups cubed honeydew melon
Directions
Heat oil in skillet add egg white until slightly set add meat, cheese and olives.
Fold and turn and heat until cooked. Serve with melon.

Lunch – Strawberry Spinach Salad
Ingredients:
3 Cups washed spinach
1/2 Cup sliced mushrooms
1 Cup sliced strawberries
1 Al Fresco brand chicken sausage or you could use 4 oz. of cooked, diced chicken
1 tsp olive oil
2 tsp raspberry vinegar
salt and pepper to taste
1/2 cup grapes for dessert
Directions:
Mix the first 4 ingredients in a bowl.
In another bowl, whisk the oil, vinegar, and spices.
Pour over the salad.
Dinner – Lime Spice Chicken
Ingredients
4oz.skinless, boneless, fatless chicken breast
Lime to taste
Crushed Red Pepper to taste
Lawrey’s Season Salt to taste
1 tsp. olive oil
1 cups green beans
1 cup applesauce
1 macadamia nut,or 1 1/2 tsp. slivered almonds, or 6 peanuts
Directions
Heat on high a nonstick or cast iron pan with olive oil.
Place chicken in heated pan. Add red pepper and Lawrey’s.
Reduce heat to medium low after 4 minutes. Turn chicken frequently.
Last five minutes of cooking, squeeze 1/4 lime on chicken.
Total cooking time is 17 minutes. Serve with green beans.
Finish your meal with applesauce and nuts.
Snacks – 2-Blocks each
Cottage Cheese/Apple/Almonds
1/2 cottage cheese
1 Red Delicious or Granny Smith apple
6 almonds
spices: cinnamon and sugar (optional)
Hummus
Ingredients:
1/4 cup mashed chickpeas
1.5 tsp sesame oil
a pinch of minced garlic
salt & pepper to taste
Sliced carrots & steamed, but crispy, broccoli
2 oz Cooked sliced chicken breast
4 Almonds
Directions:
Mix chickpeas with oil, garlic and salt and pepper.
Dip carrots, broccoli and chicken in hummus
Twitter Facebook Google+ Reddit StumbleUpon Email Email to a friend LinkedIn
Twitter Facebook Google+ Reddit StumbleUpon Email Email to a friend LinkedIn

Contact

Paleoblocks Team

Login/Register

What is the Paleo Diet?

List of Foods to Eat (Paleo)

List of Foods to Avoid (Non-Paleo)

What is the Zone Diet?

Free Range and Natural Meats

Your Paleo Stats

Disclaimer: The images, links and text of this blog are meant for educational and informational purposes only. For more information please contact Paleoblocks.

Site created by Blog Buzz Small Business