Sweet Tater Hash

I saw this on pinterest (original recipe) and thought I’d give it a try! Here’s how I made mine. 1 serving 1/2 sweet potato 1 clove garlic (crushed) olive or coconut oil salt and pepper 1 egg optional: other veggies like carrots, leeks, peppers, onions, etc;  left over meat CAST IRON SKILLET Pre heat oven… [Continue Reading]

Paleo Sweet Tater Hash: budget friendly!

Instant Butter Coffee? Coffee Blocks has Launched!

If you follow our facebook or twitter account, you’ll know that my brother Tom started a kickstarter campaign for his glorious idea of pre-made paleo, gluten free, kick ass butter coffee  in a convenient to-go pack. Okay, so maybe I’m a little biased because Coffee Blocks is my brother’s company. But, I think they’re amazing.… [Continue Reading]

Coffee Blocks - Grass Fed Butter, Coffee, and Coconut Oil

Is your blood Paleo? WellnessFX will tell you

As Crossfit athletes and Paleo Dieters, we all know the benefit of tracking our results. We’ve got our log books to see how much our work outs and lifts have improved. We take pride when our clothes are too big for our new, leaner bodies. But how do you track your progress for what’s going… [Continue Reading]

WellnessFX Review

Roasted Cabbage Rounds

My mom made a delicious cabbage dish last night. Adapted from a favorite in our household, Martha Stewart. If you like cabbage and are looking for a new way to make it, give this one a try! Ingredients: 1 Head of green cabbage Olive oil Sea Salt Pepper Caraway / Fennel Seeds Directions: Preheat oven… [Continue Reading]

Roasted Cabbage Rounds

Mustaches are Paleo!

It’s scientifically proven that mustaches make you more Paleo. Back in Paleolithic days, shaving was way out of style,  everyone wore mustaches- men, women, even kids wore caterpillars above their lips… it’s science, look it up. Now it’s your turn. While, October was about saving boobs, November is about man parts! Movember is an international, maybe… [Continue Reading]

Mustaches are paleo


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What is the Paleo Diet?

List of Foods to Eat (Paleo)

List of Foods to Avoid (Non-Paleo)

What is the Zone Diet?

Free Range and Natural Meats

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